by men-s-health · Tapa dura · ISBN 9781594865336
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«Total Fitness Guide 2007» is the fitness guide from Men's Health, published by Rodale, Inc. in hardback and in English (2007).
The volume brings together routines and advice for improving physical fitness: updated workouts, shortcuts for building muscle, strategies for reducing body fat, and guidelines for cutting race times. The practical approach combines exercise, health and well-being.
Recommended for fitness enthusiasts who want a practical programme of training, health and well-being in the Men's Health style.
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