by Dean Ornish · William Morrow Paperbacks · tapa blanda · ISBN 9780060959579
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«Eat More, Weigh Less» is the health and nutrition book by Dean Ornish, published by William Morrow Paperbacks in paperback (448 pages, in English).
Dr. Ornish argues that what matters is not how much you eat but what you eat: he proposes an abundant, low-fat, plant-based diet to lose weight without hunger. It includes 250 gourmet recipes from renowned chefs and argues that the programme reduces cholesterol and risks of heart disease, diabetes and hypertension.
Revised and updated edition published in 2000; the original work appeared in 1993. The cover presents the book as The New York Times No. 1 best seller.
Aimed at readers interested in nutrition, low-fat diets, vegetarian/vegan cooking and cardiovascular health.
Dean Michael Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a clinical professor of medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he advocates for diet and lifestyle changes he believes can treat and prevent heart disease.
