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Eat Bacon, Don't Jog
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Salud y BienestarISBN | 9780761180548
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Product details
Pages: 240 pages
Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 9780761180548
Format: tapa blanda
Language: en
Release date: 18/11/2014
ISBN: 9780761180548
Synopsis of Eat Bacon, Don't Jog
Descubre un enfoque revolucionario para la salud y el bienestar con 'Come Bacon, No Corras' de Grant Petersen. Este libro desafía las creencias convencionales sobre la pérdida de peso y el fitness, ofreciendo una guía clara y concisa para fortalecerse y adelgazar sin tonterías. A través de más de 100 directrices impactantes, Petersen explica por qué deberíamos reducir los carbohidratos, abrazar las grasas y dejar de lado las zapatillas de correr, todo respaldado por la ciencia más reciente. Aprende a comer de manera más inteligente, a ejercitarte de forma efectiva y a transformar tu cuerpo con este enfoque innovador y sin rodeos.
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