by Grant Petersen · Workman Publishing Company · tapa blanda · ISBN 9780761180548
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«Eat Bacon, Don't Jog» is Grant Petersen's health and fitness guide, published by Workman Publishing Company in paperback (240 pages, in English).
Grant Petersen questions three decades of conventional health wisdom and proposes over a hundred brief guidelines to lose weight and get stronger: cut carbs, embrace fats, and hang up your running shoes. The book includes interval training, kettlebell exercises, and no-carb recipes.
Published on November 18, 2014, this edition carries the subtitle «Get Strong. Get Lean. No Bullshit.»
Recommended for readers interested in low-carb diets, weight loss, and alternative training methods to running.
