by Blanca García-Orea Haro · NUEVAS EDICIONES DEBOLSILLO S.L · tapa blanda · ISBN 9788466391405
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Nutritionist Blanca García-Orea reveals a revolutionary way to achieve emotional and physical well-being: by taking care of the gut microbiota. In this book, the author shares the keys to understanding how gut bacteria influence our thoughts, behavior patterns, and overall quality of life, demonstrating that the microbiota is modifiable through healthy lifestyle habits.
Beyond explaining the science behind our gut health, the book includes practical guidelines for improving the gut microbiota, tips for reading food labels, and over 50 simple and healthy recipes. It is an essential guide for those who want to take control of their physical and mental health through nutrition.
