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Dime qué comes y te diré qué bacterias tienes
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Salud y BienestarISBN | 9788417752927
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Product details
Pages: 256 pages
Author: Blanca García-Orea Haro
Publisher: GRIJALBO
ISBN: 9788417752927
Format: tapa blanda
Language: es-ES
Release date: 8/10/2020
ISBN: 9788417752927
Synopsis of Dime qué comes y te diré qué bacterias tienes
Descubre una forma revolucionaria de alcanzar el bienestar emocional y físico cuidando la microbiota intestinal. Este libro, escrito por la nutricionista Blanca García-Orea, revela cómo las bacterias intestinales influyen en nuestros pensamientos, conducta y salud. Aprenderás a mejorar tu microbiota en poco tiempo, a leer etiquetas de alimentos y a elegir los más adecuados. Incluye más de 50 recetas sencillas y saludables para desayunos, meriendas, comidas, cenas, postres y panes, inspirándote a ser el protagonista de tu salud física y mental.
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