Dime qué comes y te diré qué bacterias tienes

Synopsis of Dime qué comes y te diré qué bacterias tienes

Discover how nutritionist Blanca García-Orea reveals the secret to achieving emotional and physical well-being through the care of the intestinal microbiota. This book will help you understand how intestinal bacteria influence your thoughts and behavior patterns, as well as their role in preventing diseases and improving your quality of life. You will learn to modify your intestinal microbiota in a short time, with practical tips for reading food labels and choosing the most suitable ones. In addition, you will find more than 50 simple and healthy recipes for breakfasts, snacks, lunches, dinners, and desserts, which will inspire you to take control of your physical and mental health.