by Sioux Berger · Ediciones Paidós · tapa blanda · ISBN 9788449323270
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«Diez minutos para sentirse zen» is the practical wellness guide by Sioux Berger, published by Ediciones Paidós in paperback (250 pages, in Spanish).
The work proposes a quick and simple method to counteract the stress of modern life through more than 300 tips and exercises applicable at home, at work, or in urgent situations. It includes practices such as stopping to breathe consciously, enjoying water and self-massage, and combines the author's personal experience with zen as a life philosophy to maintain serenity without giving up an active life.
Published on 14 January 2010 within the Divulgación collection of Ediciones Paidós.
For readers interested in wellness, relaxation, and zen philosophy who seek brief and practical techniques to reduce daily stress.
