Dietas

Synopsis of Dietas

«Dietas» is the dietetics and nutrition guide by Ana María Lajusticia Bergasa, published by Plaza & Janés in paperback (205 pages, in Spanish).

A collection of diets and eating guidelines for various health needs, such as weight loss, anaemia, cholesterol, osteoarthritis, diabetes, constipation or lactose intolerance. It also includes options for athletes, pregnant women, intellectual work and gluten-free, carbohydrate-free or vegetarian diets, with the aim of adapting nutrition to each case or problem.

Originally published in 1978.

For those seeking a specific diet for a health problem or a goal such as losing weight, doing sport or following a vegetarian diet.