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La alimentación equilibrada en la vida moderna
by Ana María Lajusticia Bergasa · FisicalBook · tapa blanda · 235 pages
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Pages: 235 pagesAuthor: Ana María Lajusticia BergasaPublisher: FisicalBookFormat: tapa blandaLanguage: es-ESRelease date: 1/1/1985ISBN: ISBN 9788401805486
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Synopsis of La alimentación equilibrada en la vida moderna
Este libro, escrito por Ana María Lajusticia Bergasa, explora la importancia de una dieta equilibrada para mantener la salud y el bienestar en la vida moderna. A través de sus páginas, la autora explica de manera sencilla cómo funciona el metabolismo, las diferencias entre los alimentos energéticos, constructivos y funcionales, y las causas de la obesidad. Además, ofrece claves para una alimentación correcta que permita gozar de salud, tener energía y perder peso de forma natural. El libro aborda las deficiencias nutricionales comunes en la sociedad actual y proporciona consejos prácticos para una nutrición equilibrada.
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