La alimentación equilibrada en la vida moderna

Synopsis of La alimentación equilibrada en la vida moderna

«La alimentación equilibrada en la vida moderna» is the nutrition and health essay by Ana María Lajusticia Bergasa, published by Editorial Edaf in paperback.

The book addresses issues such as how metabolism works, the real causes of obesity and the common mistakes in today's diet that lead to deficiencies. It proposes balanced nutrition to maintain health, have energy and lose weight naturally, without compromising physical well-being or quality of life.

It is part of the Plus Vitae collection and is the first edition, published on 6 February 2012. It has 224 pages.

For people interested in nutrition, dietetics and well-being who want to understand the relationship between diet and metabolism.