by Ramón Sánchez-Ocaña · Planeta · tapa blanda · ISBN 9788408043676
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«Diario de una dieta» is the health and nutrition guide by Ramón Sánchez-Ocaña, published by Planeta in paperback (186 pages, in Spanish).
The journalist recounts in the first person how he managed to lose more than twenty kilos after having tried express methods that put his health at risk. He explains why miracle diets do not work, insists on psychological preparation and provides information on nutrition and on disorders such as anorexia and bulimia.
The subtitle on the cover is «Cómo perdí más de veinte kilos». The work was published in May 2002.
For readers interested in nutrition, diets and wellbeing who are looking for a realistic testimony on how to lose weight without putting their health at risk.
