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Diario de una dieta
4.1
Salud y BienestarISBN | 9788408043676
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Product details
Pages: 186 pages
Author: Ramón Sánchez-Ocaña
Publisher: Planeta
ISBN: 9788408043676
Format: tapa blanda
Language: es-ES
Release date: 1/5/2002
ISBN: 9788408043676
Synopsis of Diario de una dieta
En 'Diario de una dieta', Ramón Sánchez-Ocaña comparte su experiencia personal y ofrece consejos prácticos para perder peso de manera saludable. El autor, reconocido periodista y divulgador científico, relata cómo logró adelgazar más de veinte kilos, superando los espejismos de las dietas rápidas y aprendiendo a alimentarse de forma equilibrada. Este libro es una guía útil y motivadora para aquellos que buscan mejorar su salud y bienestar a través de una alimentación consciente y un estilo de vida activo.
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