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Perder peso para Dummies
by Ramón Sánchez-Ocaña · Grupo Editorial Ceac · tapa blanda · 408 pages
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Pages: 408 pagesAuthor: Ramón Sánchez-OcañaPublisher: Grupo Editorial CeacFormat: tapa blandaLanguage: es-ESRelease date: 17/5/2011ISBN: ISBN 9788432921308
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Synopsis of Perder peso para Dummies
Descubre cómo adelgazar de forma sana e inteligente con 'Perder peso para Dummies'. Este libro, escrito por el periodista experto en salud Ramón Sánchez-Ocaña, describe las dietas más populares, analizando sus ventajas e inconvenientes. Aprende cómo funciona tu cuerpo, cuáles son tus necesidades energéticas básicas y qué tratamientos existen para combatir la obesidad. Además, encontrarás consejos para lidiar con la obesidad infantil y la importancia de una buena preparación psicológica para alcanzar tu peso ideal.
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