by Christian Matthai · Kneipp Verlag · tapa blanda · ISBN 9783708804798
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«Detox your Life» is the health and wellness guide by Christian Matthai, published by Kneipp Verlag in paperback (144 pages, in German).
The book explains how to reduce the load on the liver and kidneys and protect the immune system, highlighting foods that fight free radicals according to science. It includes advice on exercise, nutrients, stress and environmental pollution, as well as recipes and a weekly detox plan.
The title on the cover is «Detox your Life – Wie Sie Ihren Körper beim Entgiften unterstützen und sich von Belastungen befreien: Mit Rezepten und Ihrem Detox-Wochenplan». First edition, 2010.
Aimed at those new to cleansing the body who want to integrate detox habits into their daily routine.
