by Carla Zaplana Vergés · Cossetania · tapa blanda · ISBN 9788413560151
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Discover the benefits of intermittent fasting with this practical guide by Carla Zaplana. Learn how to safely and healthily integrate fasting into your daily routine, maximizing its advantages for your energy, health, and emotional well-being. Includes strategies to understand your body's reactions, distinguish between real and emotional hunger, exercise ideas, and over 25 delicious recipes to break your fast.
Tapa blanda
