by Frieda Zimmermann · Lucid Page Media · tapa blanda · ISBN 9783691043310
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«Das XXL Hashimoto Kochbuch» is the cookbook by Frieda Zimmermann, published by Lucid Page Media in paperback (192 pages, in German).
A recipe book focused on anti-inflammatory eating to relieve symptoms of Hashimoto's thyroiditis, such as fatigue and weight gain. It brings together 150 healthy recipes designed for everyday life, with gluten-free alternatives, low-dairy and vegetarian and vegan options, and includes a 14-day meal plan and a guide on the relationship between diet and the thyroid.
The subtitle is «150 gesunde Rezepte für ein besseres Leben: Inklusive 14-Tage-Ernährungsplan & Ratgeber»; the book was published on 12 May 2025.
For those with Hashimoto's thyroiditis seeking an anti-inflammatory diet to improve their quality of life, with practical and adaptable recipes.
