by Sandra Moñino · HarperCollins Ibérica · tapa blanda · ISBN 9788410021181
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«Adiós a la inflamación» is the nutrition and health essay by Sandra Moñino, published by HarperCollins Ibérica in paperback (288 pages, in Spanish).
The book explains how to identify and prevent chronic inflammation, a condition that can manifest as weight gain, skin problems, headaches, or diseases such as diabetes, hypothyroidism, and depression. Sandra Moñino proposes an anti-inflammatory diet, healthy habits, and emotional management as ways to reduce inflammation, and includes a menu with simple, filling recipes.
Subtitled How to Prevent Disease, Delay Aging, and Lose Weight. It is the first edition, published on 20 March 2024. The author is an integrative dietitian and nutritionist and runs the online clinic Nutriciónate.
Recommended for those who want to improve their health through diet and are interested in combating symptoms such as abdominal bloating, fatigue, or general discomfort with an informative and practical approach.
