by J. De Micheli · De Vecchi Editions · tapa blanda · ISBN 9782732805818
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«Cours complet de stretching» is the practical stretching guide by J. De Micheli, published by De Vecchi Editions in paperback (135 pages, in French).
The book presents «Western yoga» as a way to maintain bodily flexibility, relieve stress, and enhance mental clarity. It includes over two hundred illustrations to explain the exercises, within an approach close to natural medicine.
The book was published in 1990 and its content is classified within sport, recreation, health, and wellness.
For those seeking to care for the body, relieve tension, and explore natural methods, in tune with body therapies.
