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Corsa
by Chiara Porciatti, Gianluca Paoli · Giunti Demetra · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Chiara Porciatti, Gianluca PaoliPublisher: Giunti DemetraFormat: tapa blandaLanguage: itRelease date: 11/4/2007ISBN: ISBN 9788844033934
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Synopsis of Corsa
Este libro es una guía completa y práctica diseñada tanto para corredores experimentados como para principiantes que desean iniciarse en el running o simplemente mantenerse en forma. A través de sus páginas, los autores ofrecen consejos esenciales sobre alimentación, equipamiento adecuado, técnicas de carrera y planes de entrenamiento para mejorar el rendimiento físico. La obra, escrita por Chiara Porciatti y Gianluca Paoli, se presenta como un manual accesible y útil para cualquier persona interesada en el mundo del atletismo y la vida saludable, proporcionando las herramientas necesarias para optimizar la práctica deportiva de manera segura y efectiva.
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