by Chiara Porciatti, Gianluca Paoli · Giunti Demetra · tapa blanda · ISBN 9788844033934
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This book is a practical and comprehensive guide designed for both experienced runners and beginners looking to start running or simply stay in shape. Through its pages, the authors offer essential advice on nutrition, proper equipment, running techniques, and training plans to improve physical performance. Written by Chiara Porciatti and Gianluca Paoli, it serves as an accessible manual for anyone interested in athletics and a healthy lifestyle.
