by Stefano Alfonsi · De Vecchi · tapa blanda · ISBN 9788841207772
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«Nuoto. Stili, preparazione, allenamento» is the swimming guide by Stefano Alfonsi, published by De Vecchi in paperback (128 pages, in Italian).
A practical work covering the history of swimming, the main strokes and training methods. With photographs and drawings, it explains step by step the correct posture and movements, and offers keys to gaining tone, flexibility, power, endurance and general well-being.
Part of the De Vecchi Sport collection.
Recommended for swimmers and enthusiasts who want to refine technique and physical preparation.
