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Correr sin lesiones
4.0
Deportes y RecreaciónISBN | 9788489897465
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Product details
Pages: 250 pages
Author: Joe Ellis, Joe Henderson
Publisher: Arkano Books
ISBN: 9788489897465
Format: tapa blanda
Language: es-ES, en
Release date: 1/10/2001
ISBN: 9788489897465
Synopsis of Correr sin lesiones
¿Corres más de 20 kilómetros por semana? ¿Estás intentando aumentar tu resistencia o velocidad? ¿Estás ignorando las punzadas y distensiones con el fin de seguir entrenando? Si es así, eres un corredor muy serio. El problema es que, tarde o temprano, vas a lesionarte, a menos que sigas los consejos que el doctor Ellis recogidos en este libro. Este libro te ayudará a prevenir, tratar y superar lesiones, dolores y problemas relacionados con el running, permitiéndote disfrutar de una carrera más larga y saludable.
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