by Joe Ellis, Joe Henderson · Arkano Books · tapa blanda · ISBN 9788489897465
VAT included
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«Correr sin lesiones» is the guide by Joe Ellis and Joe Henderson on injury prevention and treatment, published by Arkano Books in paperback.
The work explains why regular runners end up suffering discomfort and how to act. It reviews common running injuries and pains, proposes corrective exercises and advice on footwear and orthotics, and includes cases of athletes treated by Dr. Ellis to help the reader recover and keep running.
Original title: Running Injury-Free. First Spanish edition published in 2001; translation by Pedro Fernández Moriano, Judith Dadey and Jane Baiden.
Aimed at runners who want to prevent injuries or resume practice after a discomfort.
