by Joaquín Mesas · Pila Teleña · tapa blanda · ISBN 9788495353337
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«Consejos e ideas de actividad física para mayores» is the sport and health guide by Joaquín Mesas, published by Pila Teleña in paperback (304 pages).
The author, a teacher and older adult, presents a repertoire of physical activities and health advice designed to help older people stay agile and strong. He explains which sports he has tested with older students and adapts them to different abilities and settings, with the aim of achieving a long and fulfilling life.
Aimed at older people who wish to stay active and at physical activity professionals working with this group.
