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Consejos e ideas de actividad física para mayores
by Joaquín Mesas · Pila Teleña · tapa blanda · 304 pages
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Pages: 304 pagesAuthor: Joaquín MesasPublisher: Pila TeleñaFormat: tapa blandaLanguage: es-ESRelease date: 8/2/2017ISBN: ISBN 9788495353337
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Synopsis of Consejos e ideas de actividad física para mayores
Este libro es una guía esencial para personas mayores que buscan llevar una vida más sana y activa. Ofrece consejos prácticos y actividades deportivas diseñadas para mejorar la salud y el bienestar. El autor, Joaquín Mesas Esteso, comparte su experiencia como profesor y persona mayor, proporcionando un enfoque motivador y accesible para todos los niveles de condición física. Descubre cómo el deporte y la actividad física pueden enriquecer tu vida y contribuir a una longevidad plena y saludable.
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