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Cómo superar el estrés de la vida cotidiana
by Mechthilde Gairing · Círculo de Lectores. Vida Sana. · tapa dura · 58 pages
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Pages: 58 pagesAuthor: Mechthilde GairingPublisher: Círculo de Lectores. Vida Sana.Format: tapa duraLanguage: es-ESRelease date: 1/1/1992ISBN: ISBN 9788422640653
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Synopsis of Cómo superar el estrés de la vida cotidiana
Este libro ofrece una guía sencilla para alcanzar la serenidad y la relajación en la vida cotidiana. A través de ejercicios prácticos, el lector aprenderá a reconocer y manejar el estrés de forma individual, en pareja o en grupo. Publicado por Círculo de Lectores en 1992, este libro de autoayuda proporciona herramientas para mejorar el bienestar emocional y físico.
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