by Mechthilde Gairing · Círculo de Lectores. Vida Sana. · tapa dura · ISBN 9788422640653
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«Cómo superar el estrés de la vida cotidiana» is the self-help guide by Mechthilde Gairing, published by Círculo de Lectores in hardback (58 pages).
Mechthilde Gairing's guide proposes practical exercises to recognise everyday tensions and achieve a state of greater calm. The routines can be done individually, as a couple or in a group, and aim to restore serenity to daily life.
The guide belongs to the Vida Sana collection, was published in 1992 and the edition is illustrated (22x16 cm).
Aimed at people seeking relaxation and wellbeing tools in their daily lives.
