by Miguel Lucas · ISBN 9789706121691
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«Cómo evitar la depresión» is a practical guide by Miguel Lucas, published by Editorial San Pablo (124 pages, in Spanish).
In this popular work, the author explains what depression is, how to recognise its signs, and how daily habits and strategies help prevent and cope with it, always with a practical approach aimed at emotional well-being.
This edition, published in 1998, corresponds to the fifth reprint; its ISBN-10 is 9706121692.
A book aimed at readers seeking a popular approach to mental health and guidelines for avoiding depression.
