by Joel Fuhrman · Lua De Papel · tapa blanda · ISBN 9789892325286
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Comer para Viver» is the nutrition and health essay by Dr Joel Fuhrman, published by Lua de Papel in paperback (336 pages, in Portuguese).
Fuhrman's plan is based on dividing nutrients by calories to choose foods that are highly nutritious and low in calories. He proposes eating more vegetables and legumes, without counting portions or going hungry, to lose weight and improve problems such as cholesterol, diabetes and heart disease. It includes recipes and quick solutions.
Original work: «Eat to Live» (2003). This Portuguese edition was published in 2014 and is catalogued under Health and Wellness.
For readers who want to lose weight and gain health through diet, with a focus on plant foods and quick-prep recipes.
Joel Fuhrman is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. He has written books promoting his dietary approaches including the bestsellers Eat to Live, Super Immunity, The Eat to Live Cookbook, The End of Dieting (2016) and The End of Heart Disease (2016). He sells a related line of nutrition-related products.
