by Michel Montignac · El Aleph Editores, S.A. · tapa blanda · ISBN 9788476692196
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«Comer para adelgazar» is the practical nutrition guide by Michel Montignac, published by El Aleph Editores in paperback (217 pages, in Spanish).
The book presents Michel Montignac's nutrition-based method for losing weight: it explains the secrets of eating and how to apply them daily to lose weight healthily and maintain the desired weight.
Translated from French by María Isidra Mencos and Graciela D'Angelo. The original work, «Je mange donc je maigris!», was published in 1994; this Spanish edition, in 1998.
Recommended for readers interested in nutrition, dietetics and weight control methods.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
