Combate el estrés para ser feliz

Synopsis of Combate el estrés para ser feliz

«Combate el estrés para ser feliz» is the self-help book by Isabelle Folliozaat, published by De Vecchi Ediciones in paperback (288 pages, in Spanish).

The book starts from the idea that today's pace of life makes us forget happiness. Faced with this, it proposes turning stress into an ally: controlled stress that gives strength and frees from daily pressure. It offers keys to diagnose one's own stress, overcome it, learn to value oneself and savour life, accepting failure and success with the same serenity.

First edition published on 25 November 2011, within the collection «Profesional y psicología».

For readers interested in self-help, psychology of emotions and stress management.