by Manuel Fidalgo Vega · DE VECCHI EDICIONES, S.A. · tapa blanda · ISBN 9788431551476
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«El estrés laboral: ¡supéralo!» is Manuel Fidalgo Vega's practical guide to overcoming work stress, published by De Vecchi in paperback.
It explains what work stress is, how it affects the way we think, feel and act, and physiology, and what consequences it can have. It proposes strategies to intervene on risky working conditions and also on oneself, with 22 practical worksheets with daily tasks to identify and overcome it.
It is part of the Professional and Psychology collection. It is the first edition, published on 25 November 2011.
Aimed at people who suffer from or want to prevent work stress and at readers interested in occupational psychology and personal well-being.
