by Josep M. Argilés · Martínez Roca · tapa blanda · ISBN 9788427019072
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«Cocina y salud. Comer bien con recetas sanas» is the cookbook by Josep M. Argilés, published by Martínez Roca in paperback (160 pages).
The author, a biochemistry professor and gourmet, argues that what is good for the palate is not at odds with what is healthy, and proves it with a hundred recipes: dishes for a balanced diet, recipes that control cholesterol, others that adjust calories, and proposals for each season, with starters, vegetables, meats, pastas, fish and desserts.
Spanish edition, published in May 1994; ISBN-13 9788427019072, ISBN-10 8427019076. Approximate dimensions 15 x 22 cm and 500 g.
Aimed at home cooks who want to take care of their diet without giving up pleasure, with recipes for every season and for gourmets.
