by Robert Dos Remedios · Hachette Pratique · tapa blanda · ISBN 9782012386761
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«Cardio strength training» is the physical training guide by Robert Dos Remedios, published by Hachette Pratique in paperback (250 pages, in French).
The resistance-strength training method alternates intense efforts with brief rests to burn calories even hours after the workout. It proposes 15- to 20-minute routines based on the Tabata protocol, with programs from beginner to advanced, and includes warm-up, recovery, and a nutrition guide.
Work originally published in 2014. The full title includes the subtitle «15 minutes par jour pour brûler les graisses et renforcer votre musculature».
For those who want to lose weight and gain muscle with short workouts, with routines from beginner to advanced level.
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