by Elsa Punset Bannel · Punto De Lectura · tapa dura · ISBN 9788466322614
VAT included
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«Brújula para navegantes emocionales» is the self-help essay by Elsa Punset, published by Punto de Lectura in hardback (272 pages, in Spanish).
Elsa Punset explains how emotions influence decisions, relationships and well-being, and proposes tools to identify, understand and manage them. She draws on neuroscience to show that feelings can be understood and channelled, fostering coexistence with oneself and with others.
2009 edition included in the Formato Grande collection; classified in self-help and personal development.
For readers interested in psychological popularisation and practical tools for self-knowledge and emotional management.
