by Dietrich Langen, Karl Mann · Gräfe & Unzer · tapa blanda · ISBN 9783774214842
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Autogenes Training» is a practical health manual by Dietrich Langen and Karl Mann, published by Gräfe & Unzer in paperback (96 pages, in German).
The work presents a brief version of autogenic training, a relaxation method through self-suggestion. It proposes practicing exercises of heaviness, warmth, and breathing three times a day to reach a state of rest in a few minutes. It includes instructions for learning the technique on your own and using it as a pause against stress.
The subtitle completing the title is «Dreimal täglich zwei Minuten abschalten, loslassen, erholen». The work belongs to the GU Ratgeber Gesundheit collection and was published in 1999.
For readers who want to learn a brief relaxation technique on their own, with little time per day, and seek resources to reduce stress.
