by Dietrich Langen · Mundo Actual de Ediciones · tapa blanda · ISBN 9788474541328
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«Insomnio» is Dietrich Langen's popular guide to insomnia, published by Mundo Actual de Ediciones in paperback (170 pages, in Spanish).
A popular guide in which Dr Dietrich Langen explains the causes of insomnia and offers guidelines for recovering rest. It includes a questionnaire for analysing one's own sleep and an introduction to autogenic training as a method for sleeping well again.
Published in 1981, with the collaboration of Renate Zauner and translated from German by José Miguel Mínguez; includes indexes and bibliography (pp. 105-107).
Aimed at people with sleep problems and readers interested in health and wellbeing who seek a popular approach to treating insomnia.
