by Dietrich Langen · Editorial Everest · tapa blanda · ISBN 9788424125448
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«La relajación para todos» is Dietrich Langen's medical guide to relaxation through autogenic training, published by Editorial Everest in paperback (63 pages, in Spanish).
A popular science work explaining how to disconnect, relax and rest through autogenic training. It proposes learning to self-relax through concentration, with the collaboration of Dr. Karl Mann.
Published in 1991 by Editorial Everest. Translation by C. P. Marret and Cristina Estévez Díez.
For readers interested in wellbeing and practical techniques to reduce stress through self-relaxation.
