Aquagym

Synopsis of Aquagym

«Aquagym» is the water exercise manual by Christiane Gourlaouen and Jean-Louis Rouxel, published by Tutor in paperback (104 pages).

Visual guide with tables of gentle exercises, grouped by body areas, to practise in the pool even if you cannot swim. It describes the method's fundamentals: hydrodynamic resistance and self-massage, and details benefits such as improved circulation, deeper breathing and relief from lower back pain.

The work bears the subtitle «La gimnasia en el agua» and was originally published in May 1994. The edition is in Spanish.

For athletes and beginners seeking a low-impact physical activity in water, including people who cannot swim.