by Walter Riso · Tapa blanda · ISBN 9789724146225
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«Aprender a Gostar de Mim» is the self-help book by Walter Riso, published by Leya in paperback (128 pages, in Portuguese).
Walter Riso argues that from childhood we learn to care for the body but not mental hygiene or self-love, and proposes falling in love with oneself, being brave, and building a «sustained self» for a happier and more resilient life. Good self-esteem increases positive emotions, improves relationships, and gives more independence and autonomy.
Edition published in January 2023; the original work was published in 2012.
For readers of self-help, psychology, and personal development interested in strengthening self-esteem and emotional well-being.
Italian-Colombian clinical psychologist and writer, author of Loving or Depending? and Falling in Love with Yourself. A specialist in cognitive therapy and healthy relationships, he has sold millions of copies in Latin America and Spain.
