by Mihaly Csikszentmihalyi · Editorial Kairós SA · tapa blanda · ISBN 9788472454125
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«Aprender a fluir» is the psychology and self-help essay by Mihaly Csikszentmihalyi, published by Editorial Kairós in paperback (192 pages, in Spanish).
Based on a study of thousands of people, the author shows how we tend to live disconnected from our emotional life, oscillating between work anxiety and leisure boredom. He proposes a guide to regain fulfilment through challenges that demand concentration and commitment, avoiding empty hedonism and seeking a happier life.
Part of the Kairós Psychology collection. Original title: Finding Flow; translation by Alfonso Colodrón Gómez.
Of interest to self-help and personal development readers seeking to apply psychology to everyday life.
Mihaly Robert Csikszentmihalyi was a Hungarian-American psychologist. He recognized and named the psychological concept of "flow", a highly focused mental state conducive to creativity. He was the Distinguished Professor of Psychology and Management at Claremont Graduate University. Earlier, he served as the head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College.
