by Antonio Escribano Zafra · Espasa · tapa blanda · ISBN 9788467043358
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«Aprende a comer y a controlar tu peso» is the popular science essay on food and health by Antonio Escribano Zafra, published by Espasa in paperback (208 pages, in Spanish).
Dr. Escribano explains how to eat healthily and avoid being overweight: which foods are essential, in what weekly amounts they should be consumed, and how to acquire healthy habits. It includes practical tips such as a meat portion the size of the palm of your hand or the fact that hunger originates in the brain, not the stomach.
A health and wellness work published by Espasa in 2015. The author, a graduate and doctor of Medicine, is a specialist in endocrinology and nutrition and has been the medical head of the nutrition area of the Spanish Football Federation.
Suitable for those seeking a simple nutrition guide to eat better, control weight, and adopt a balanced diet without resorting to technical jargon.
