by Saber Vivir · LA ESFERA DE LOS LIBROS, S.L. · tapa dura · ISBN 9788491644309
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«Alimenta tu salud» is the practical nutrition and health guide from Saber Vivir, published by La Esfera de los Libros in hardback (296 pages, in Spanish).
It gathers Saber Vivir's answers to the most common nutrition questions: stevia as a sweetener, cinnamon and glucose, what kale, bimi, quinoa or chia provide, and how many eggs to eat per week. It also advises on the best oil for cooking, turmeric as an alternative to salt, and the benefits of green coffee and teas.
It belongs to the «Psicología y salud» collection from La Esfera de los Libros. Saber Vivir is the programme on La 1 of Televisión Española broadcast since January 1997.
For those who follow Saber Vivir and for any reader interested in practical guidelines for healthy eating.
