La inutilidad del sufrimiento

Synopsis of La inutilidad del sufrimiento

«La inutilidad del sufrimiento: claves para aprender a vivir de manera positiva» is the self-help essay by María Jesús Álava Reyes, in paperback.

María Jesús Álava Reyes, a psychologist with over twenty-five years of experience, argues that prolonged suffering is neither inevitable nor useful and brings together reflections, behavioural guidelines, self-control exercises and testimonials to learn to live positively and not feel imprisoned by one's own nerves or mistakes.

Published by La Esfera de los Libros in Spanish, it has 348 pages and belongs to the Bolsillo collection.

For readers interested in self-help, personal development and psychology applied to everyday life.