by Sandrine Coucke-Haddad · Editions ESI · tapa blanda · ISBN 9782353553754
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«Agar-agar et régime Okinawa: minceur et santé» is the cookbook and health guide by Sandrine Coucke-Haddad, published by Editions ESI in paperback (258 pages).
The book explains the secrets of the Okinawan diet, famous for the longevity of its inhabitants. It presents agar-agar, a plant-based gelling agent of marine origin that curbs appetite and reduces calories, and includes 240 recipes with agar-agar or inspired by that diet to change eating habits.
Book in French, published on 11 March 2010. ISBN 9782353553754.
Suitable for people interested in healthy cooking, weight-control diets, and the use of natural ingredients such as agar-agar.
