by Carlo Kool · Carlo Kool · tapa blanda · ISBN 9789082141160
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«Afvallen is k*t. Een no-nonsense reality check» is a book by Carlo Kool about weight loss, published by Carlo Kool in paperback, with 216 pages in Dutch.
It presents a practical approach to losing weight, without promises of guaranteed success or quick fixes. Drawing on research and books about nutrition, it distinguishes evidence-based advice from myths and suggests identifying specific changes in eating habits.
This Dutch-language edition was published in 2020 and carries the subtitle «Een no-nonsense reality check».
For readers of Dutch interested in nutrition and weight management from a practical perspective.
