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Second life
Aerobox
by Francisco Díaz Portillo · Libsa · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Francisco Díaz PortilloPublisher: LibsaFormat: tapa blandaLanguage: es-ESRelease date: 2/2/2007ISBN: ISBN 9788466214629
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Synopsis of Aerobox
Descubre el Aerobox, una innovadora disciplina que fusiona el aeróbic, el boxeo y las artes marciales en una práctica musical y divertida. Este manual práctico te guiará paso a paso para aprender las técnicas de puños, golpes, patadas, paradas, esquivas y defensas, permitiéndote ganar fuerza, flexibilidad, reflejos, autoestima y seguridad. Libérate del estrés diario mientras tonificas tu musculatura y mejoras tu sistema cardiovascular con este completo programa de entrenamiento.
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