by Francisco Díaz Portillo, Equipo Editorial · Libsa · tapa dura · ISBN 9788466225298
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«GAP. Glúteos, Abdomen y Piernas» is the exercise guide by Francisco Díaz Portillo and Editorial Team, in hardback of 208 pages, published by Libsa.
Training guide focused on the three areas that require the most toning: glutes, abdomen and legs. It brings together exercises to strengthen each muscle group along with its complementary one, and includes notions of anatomy and stretching routines. It adds a specific diet for those seeking weight loss.
This edition belongs to the Nuevo Deporte collection and corresponds to the first edition, published in 2012 in Spanish.
Aimed at people who wish to improve their physical fitness through toning and stretching routines.
