tapa blanda · ISBN 8414090240536
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«Adelgazar comiendo con recetas exquisitas» is a practical guide to healthy cooking and weight loss, in paperback, in Spanish.
It proposes a practical way of losing weight without giving up the pleasure of eating. With balanced and tasty recipes, it shows that quality cuisine and looking after one's figure are compatible. The work develops a method for losing weight in a healthy and sustainable way, based on appetising dishes and mindful eating.
Thematic classification: health and wellbeing, home and cooking.
Intended for people who want to lose weight without giving up the enjoyment of food.
