by Miguel Ángel Almodóvar · tapa blanda · ISBN 9788441531611
VAT included
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«Adelgaza y cuida tu cuerpo comiendo sano» is the practical guide to health and nutrition by Miguel Ángel Almodóvar, in paperback.
An informative guide to weight loss and body care through diet. With a close and accessible approach, it sets out the principles for eating in a balanced way, reviewing everyday routines and adopting habits that promote a healthy lifestyle.
Published in 2012, it belongs to the Para Torpes collection (Torpes 2.0) and includes a prologue by Juan Echanove.
For readers looking for a clear and practical introduction to healthy eating and weight control, without needing any prior knowledge.
Spanish journalist and sociologist
