by Mark Bender · Libros Blume · tapa blanda · ISBN 9788480762502
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«Abdomen y Espalda» is Mark Bender's practical exercise guide, published by Libros Blume in paperback (80 pages, in Spanish).
A guide to simple, effective exercises to strengthen and tone the abdomen and back, based on isometric exercises that help improve physical fitness and keep the body in shape. Includes photographs by Antonia Deutsch.
Easy and Effective Exercises series. Original title: The Supple Workout: Abs and Back. First Spanish-language edition in 1997, translated by Georg Massanés, with index.
For those seeking to improve their health and well-being through physical exercise aimed at toning the abdomen and back.
