by Mark Bender · tapa dura · ISBN 9788422664369
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«Abdomen y espalda. Ejercicios fáciles y eficaces. Cuerpo sano y en forma» is Mark Bender's practical exercise guide, published in hardback.
Exercise guide focused on strengthening the abdomen and back with accessible and effective movements. The proposals aim to keep the body healthy and fit, and include black-and-white photographs and color figures to show how to perform each exercise.
80-page volume in Spanish, published by Círculo de Lectores in 1997.
For those seeking easy and effective exercises to care for the back and abdomen in their daily routine.
