by Céline Roy, Virginie Parée · RBA Integral · libro de bolsillo · ISBN 9788491182801
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Discover a comprehensive 30-day program designed to transform your physical and emotional well-being. This book offers an effective combination of breathing exercises, mobility, and muscle strengthening, along with practical nutritional advice to reduce abdominal bloating, improve posture, and manage stress. Created by renowned trainer Céline Roy, the method is divided into three ten-day cycles focused on detoxification, postural correction, and abdominal strengthening. With daily recipes and routines, this guide is the perfect tool for those looking to regain digestive comfort and feel better in their body in a healthy and balanced way.
