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Second life
Calma: 50 ejercicios mindfulness y de relajación para reducir el estrés
by Arlene K. Unger · CINCO TINTAS · tapa dura · 160 pages
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Pages: 160 pagesAuthor: Arlene K. UngerPublisher: CINCO TINTASFormat: tapa duraLanguage: es-ESRelease date: 1/2/2017ISBN: ISBN 9788416407231
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Synopsis of Calma: 50 ejercicios mindfulness y de relajación para reducir el estrés
Este libro, 'Calma: 50 ejercicios mindfulness y de relajación para reducir el estrés', ofrece una guía práctica para reducir el estrés a través de ejercicios de mindfulness y relajación. La psicóloga clínica y coach Arlene K. Unger presenta 50 ejercicios fáciles de seguir que te permitirán desconectar del estrés diario y mejorar tu bienestar mental. Ideal para aquellos que buscan una forma sencilla y efectiva de encontrar la calma en medio del ajetreo de la vida cotidiana.
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