by Mike Moreno · AGUILAR · tapa blanda · ISBN 9788403102248
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«La dieta de los 17 días» is the health and nutrition book by Dr. Mike Moreno, published by Aguilar in paperback (304 pages, in Spanish).
Dr. Mike Moreno proposes a method in 17-day cycles that alternates calorie and food intake so the metabolism does not get used to it. It combines moderate portions with exercise adapted to each lifestyle, aiming to burn abdominal and visceral fat without hunger.
The book's full subtitle is «Pierde peso de forma rápida siguiendo un método saludable que conecta con tu organismo y te enseña a comer». The book belongs to the Cuerpo y mente collection.
Aimed at those who want to lose weight quickly and healthily without extreme diets or strenuous exercise.
